from Habit
submitted by Julie Christensen
preparation time: about 45 minutes plus cooking
serves 6
2 sweet potatoes
scrubbed and cut in half
½ cup quinoa
1 pound ground
turkey
1 tablespoon
extra-virgin olive oil
1 ½ teaspoon sea
salt
1 teaspoon ground
black pepper
1 teaspoon fennel
seeds
1 teaspoon red
chili flakes
2 garlic cloves
minced
½ yellow onion
diced
2 cups mushrooms
sliced
4 cups baby
spinach
¾ pint cherry
tomatoes
Preheat
oven to 450 degrees F.
Rub sweet potato halves with ½ tablespoon of olive oil
and a pinch of salt & pepper. Lay the sweet potatoes, flesh side down onto
a baking sheet and roast for 30 minutes. Cook quinoa according to the
instructions on the packaging. While the potato and quinoa are cooking, preheat
the remaining oil in a large saucepan over medium high heat. Add the onions to
the pan and cook until translucent. Add the ground turkey, salt, pepper, chili
flakes and ground fennel seeds. Break up the turkey with a spatula while it
cooks for 5 minutes.
When
the turkey is almost fully cooked, add the garlic and mushrooms. Sauté the
vegetables with the turkey until they are soft and browned, and the turkey is
cooked through. Add the spinach, quinoa and cherry tomatoes to the turkey. Turn
heat down to low and let the spinach wilt and tomatoes cook down until they
burst and create a sauce. Remove the sweet potatoes from the oven once
caramelized and soft on the bottom. Divide the filling onto the sweet potatoes.
Julie Christensen
& Greg Smith’s adaptation of a Habit perfect blend (of carbs, protein and
vegetables) recipe.
No comments:
Post a Comment