adapted and
submitted by Katy Lonergan
serves 4 to 6
2 pounds boneless, skinless chicken thighs
salt and black ground pepper
2 tablespoons vegetable oil
1 onion minced
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons unbleached, all-purpose flour
1 cup low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
½ cup dried apricots, quartered
1 (15-ounce) can chickpeas, rinsed
2 tablespoons minced fresh cilantro
Generously
season chicken with salt and pepper and arrange in single layer in
microwave-safe casserole dish. Cover tightly with plastic wrap and microwave on
50 percent power for 15 minutes.
While
chicken cooks, heat oil in large Dutch oven over medium-high heat until
shimmering. Stir in onion, garam masala, and ¼ teaspoon salt and cook until
softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30
seconds.
Stir
in flour and cook until slightly browned, about 1 minute. Slowly stir in broth,
scraping up any browned bits. Stir in tomatoes, apricots, and chickpeas, bring
to simmer, and cook until apricots begin to soften, about 5 minutes.
Reduce
heat to low and add chicken with any accumulated juices. Cover and continue to
cook until chicken is tender, about 10 minutes.
Stir
in cilantro and season with salt and pepper to taste. Serve.
Serves well over couscous. I used Near
East Original Plain
Couscous. Follow directions on the box,
using salt and olive oil.
If you are skeptical about using the
microwave and/or have more time, you can pan fry the chicken instead. The
microwave does work well though when time is tight. Be sure to season the
chicken well when microwaving for flavor to come through.
No comments:
Post a Comment