from Eating Well Magazine
via Katherine Koelsch Kriken
via Katherine Koelsch Kriken
serves 4 (2
hotcakes each)
½ cup whole-wheat pastry flour
¼ cup plus 2 tablespoons all-purpose flour
1 teaspoon sugar
1 teaspoon baking powder
½ teaspoon freshly grated nutmeg
¾ cup ricotta cheese
1 large egg
1 large egg white
½ cup buttermilk
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
2 teaspoons canola oil, divided
¾ cups fresh or frozen (not thawed) blueberries
Whisk
whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg
in small bowl. Whisk ricotta, egg, egg
white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet
ingredients until just combined.
Brush
large nonstick skillet or griddle with ½ tsp. oil and place over medium heat
until hot. Using generous ¼ cup of
batter for each hotcake, pour batter into pan or onto griddle, sprinkle
blueberries on each hotcake and cook until edges are dry and bubbles begin to
form, about 2 minutes. Flip hotcakes and
cook until golden brown, about 2 minutes more.
Repeat with remaining oil, batter and berries, adjusting heat as
necessary to prevent burning.
If you don’t have buttermilk, mix 1
tablespoon of lemon juice into 1 cup milk. If calorie or fat are concerns,
non-fat dairy ingredients can be substituted.
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